Herbs
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Vitamins, minerals, medicinal uses
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Vitamins & minerals
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Appetizers
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Seafood
recipes in Cajun Kitchen
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Eggs & Cheese
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Meats (including game)
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Poultry (including game)
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Sauces
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Vegetables
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Soups & Salads
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Breads
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Cakes
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Desserts including Fruit
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Perrennial or Annual
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Uses other than cooking
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Anise (hyssop or sweet cumin) has a licorice flavor, and is in the parsley family.
Pimpinella anisum
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Antibacterial, can increase milk production in nursing mothers. Has an estrogen like effect. Note: can cause abortion in large does. Helps COPD, colds, reduces, congestion. indigestion and digestion, eases stomach pains and expels gas. Eases IBS scabies, & lice. Used in prostate cancer treatment.
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Canapes, cheese dips, shell fish
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Shellfish
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Cottage cheese
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Veal stew
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X
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Applesauce
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Carrots, sweet pickles
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Fruit salad, raw fruit, cabbage salad, fruit salad, French dressing, cream soup, cabbage soup
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Bread, sweet rolls, yeast cakes
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Cakes
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Cookies
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A fragrant perennial herb that grows to 4 feet tall with abundant lilac colored blooms. Attracts beneficial insects, butterflies and hummingbirds
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Potpourri, aroma therapy, & pet care. Also used in soaps and hair oil.
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Basil
Ocimum basilicum
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Aids digestion, eases gas, fatigue, & stress. Antibacterial. Relieves cramps, vomiting, constipation, & headaches. Has sedative properties eases anxiety. Used to treat acne, instestinal parasites. Immune stimulant.
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Seafood cocktail, tomato juice, vegetable juices
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Shellfish, baked, broiled, or poached fish
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Scrambled eggs, Welsh rarebit, deviled eggs
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Venison
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Duck
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Tomato, orange, butter, marinade
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Eggplant, spinach, peas, potatoes, onions, squash, beans, tomatoes
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Bean soup, tomato soup, pea soups, turtle soup, minestrone, vinegar dressings, fish salads, aspic, green salads
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Italian bread
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X
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Fruit compote, pies, lemonade
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An annual herb that grows to 2 feet tall with abundant white flowers.
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Fly & mosquito repellent. Relieves insect bites.
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Bay (Laurel)
Laurus nobilis
Crown of Caesar to cover his bald head.
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Improve digestion, used as an antiseptic, stimulate appetite & decrease gas. Kills bacteria and fungi. Useful in managing stress & anxiety.
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Tomato juice, vegetable juice, aspic
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Baked fish fillets
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X
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Marinades, meat stews, corned beef, pork roast, shish kabab, tripe, kidney
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Chicken fricassee, stew, fowl
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Espagnole
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Boiled potatoes, carrots, stewed tomatoes
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Chowder, tomato soup, poultry or meat stock, fish salad, aspic
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X
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X
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Evergreen perennial with yellowish flowers and purple berries.
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Repel roaches and weevils. Used as sachets. Dried and powered, can be mixed in honey to make facial.
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Bee Balm
Monardo didyma
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Used to relieve anxiety and irritability. Soothes nerves and sore throats
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Herbal teas
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Perennial that grows 2 to 3 feet tall. Very colorful, varying from reds to purples.
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Used in perfumes and potpourri. Repels gnats and mosquito's. Attracts bees.
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Borage
Borago officinalis
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A diuretic. Used to reduce fevers and pulmonary complaints.
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Herbal teas
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X
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Green salads (use young tender leaves)
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Candied blossoms
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Pretty annual that grows from 1 1/2 to 2 feet with pink and blue star shaped blossoms.
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X
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Burnet (Salad)
Has a cucumber flavor.
Pimpinella saxifraga
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Used as an astringent for the skin (from dried roots).
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Add to wines for added flavor.
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Cream cheese, butter
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Casseroles
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Green salad, soups, herb vinegarettes
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X
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Airy perennial that spreads low to the ground, and grows about 1 foot high in the center. Has reddish brown flowers.
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Calendula
Calendula officinalis
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First aid plant for cuts, bruises, sprains, & wounds.
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Cheese
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Stews
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Cabbage
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Green salads, soups
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Rye bread, rolls
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Cakes
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Roasted apples.
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Annual that grows about a foot tall with large orange daisy like blooms.
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First aid plant.
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Caraway
Carum carvi
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Antimicrobial against bacteria, yeast infection, dermatitus, and pseudomonas. Aids in abdominal distention, bronchitis, colic, constipation, flatulence, hiatal hernia, indigestion, menstrual cramps, mild spastic conditions of the GI tract, and stomach ulcers; a gargle for laryngitis.
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Cheese canapes, spreads, tomato juice, popcorn balls
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Broiled fish, broiled shellfish, poached and stuffed fish
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Cottage cheese, bleu cheese, whipped eggs, deviled eggs
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Beef stew, pork roast, stuffing (celery), kidney, goulash
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X
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Sour cream sauce, cucumber sauce, butter sauce
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Potatoes, cabbage, turnips, sauerkraut, onions, carrots
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Chowder, cabbage soup, potato soup, cole slaw, beet salad, cucumber salad, sour cream dressing
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Rye bread, onion bread, pasta
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X
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Cookies, candy
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Biennial similar in look as a carrot, grows up to 3 feet high with yellow flowers.
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Bath additive.
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Catnip
Nepeta cataria
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Cayenne
Capsicum frutescens
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Chamomile
Matricaria recutita
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Promote relaxation, soothes nerves & relieve stress. Mild sedative quality. Staves off insomnia. Anti inflammatory antibacterial properties, Used fo digestive problems, gas, menstrual cramps, & heartburn. Also used for mouth ulcers, gingivitis, hemorrhoids, rashes, eczema, sunburns, & eye wash.
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Herbal teas
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X
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X
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Chervil
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Cream cheese dips
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Shellfish
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Cottage cheese, cream cheese, egg omelet, fried eggs
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Roast pork, veal, beef, pot roast, stew
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Roasted or broiled chicken
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Bernaise, tomato sauce
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Beets, celery, lettuce, cucumbers, potatoes
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Vinegarette
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Herb bread, wheat bread
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X
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X
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Chives
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Aids in digestion & anemia. Fungicidal properties. Combats mildew & scab
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Iron, vitamin C
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Cheese dip, clam dip
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Fish cakes, stuffed crab
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Scrambled eggs, egg omelet, cream cheese
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Hamburger
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Stuffing
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Butter sauce
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potatoes
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Green salad, potato salad
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Repels aphids and other insects
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Cinnamon
Cinnamomu m cassia
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Cream cheese
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Sauces
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Fruit salad, apple salad,
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Banana bread, zucchini bread
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Cakes
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Fruit compote,C ookies, pies, pudding
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Sachets, aroma therapy
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Coriander
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Cream cheese, cheddar cheese, egg omelet, sandwich spreads
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Ham, sausage, pork roast, stuffing, meat balls, marinades
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X
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Gravies, marinara
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Rice, cauliflower, fried potatoes, spiced beets, onions
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Green salad
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X
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Applesauc e cake, gingerbre ad
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Baked apple, pears, pudding
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Dill
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Cream cheese, fish coctail, avocado, canapes
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Halibut, Salmon
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Cottage cheese, cheddar cheese, cream cheese
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Lamb roast, pot roast, stew, meat balls
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Chicken
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Tartar sauce, fish sauce, sour cream sauce
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Beets, cabbage, turnips, green beans, sauerkraut, pickles
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Cole slaw, cucumber salad, avacado salad, potato salad, green salad, vinegarettes
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X
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Apple pie
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Fennel
Foeniculum vulgare
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Aids in liver cleansing
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Crackers, granish
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Cod, halibut, crab, shrimp
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Egg omelet, bel paese
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Braised beef, stews, liver, lamb, roast, pork roast, Italian sausage
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Chicken
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Pork sauces
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Rice pilaf, lentils, carrots, sauerkraut, pickled beets
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Seafood salad, green salad
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Bread, rolls, muffins
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Cakes
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Cookies, apple pie, baked fruit, pudding
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Garlic
Allium sativum
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Cookies
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Ginger
Zingiber officinale
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Majoram
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Liver pate, onion dip, tomato juice
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Fish, shellfish, seafood stuffing
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Sharp cheddar cheese, cheese spreads, egg omelet, scrambled eggs
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Pot roast, stews, stuffing, meat loaf
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Chicken fricassee, fried chicken, roast duck, stuffings
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Seafood sauces, butter sauces, tomato sauces
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Turnips, celery, onions, greens, potatoes, beans
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Chicken salad, egg salad, seafood salad
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Herb bread, grain bread
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X
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Milk Thistel
Slybum marianum
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Mint (spearmint)
Menta spicata
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cream cheese, fruit cups, melon balls, cranberry juices, fruit juices, teas, mint julep, garnishes
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X
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Cream cheese
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Veal, roasted lamb
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X
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Mint sauce
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Carrots, peas, potatoes, spinach, green beans, zucchini
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Split pea soup, taboule, fruit salad, pear salad, cabbage salad, pineapple salad, orange salad, celery salad
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Fruit compote, custards, ice cream, candy
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Nutmeg
Myristica fragrans
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Sauces
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Carrots
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Fruit salad
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Cakes
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Cookies
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Oregano
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Tomato juice
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Baked fish, clams, lobster
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Egg omelet, scrambled eggs
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Pork roast, lamb, meat loaf, pork sausage, rabbit, venison, veal, stuffing
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Fowl
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Cream sauce, spaghetti sauce, white marinade, tomato sauce
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Onions, potatoes, peas, spinach, cabbage, beans, tomatoes
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Bean soup, tomato soup, minestrone, salad dressing, potato salad, seafood salad, tomato aspic
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Italian bread
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Thin stalked perennial with white clusters of flowers.
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Parsley
Petroselinum crispum
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Diuretic, febrifugal, emmenogogue antihistamine, kills bad breath.
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Vitamin C Vitamin A Iron
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Oyster shots, clam juice, tomato juice, aspic, herbal teas
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Fish, shellfish, remoulade, paella, stuffins
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Egg omelet
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Beef, pork, ham, lamb, veal, venison, rabbit, stews, pot pies, roast, stuffing
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Chicken fricassee, chicken pot pies, stuffings
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Tartar sauce, bordelaise, remoulade, spaghetti sauce.
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Beets, carrots, cauliflower, celery, onions, potatoes, eggplant
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Gumbo, court bouillon, vegetable soup, chicken soup, potato soup, vegetable soup, tomato soup, salads
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Bread
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A 2 foot tall biennial that has tiny greenish yellow flowers.
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Pepper
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Most
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Any seafood
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Any egg or cheese
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Any meat
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Any fowl
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X
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Any vegetable
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Green salads, & soups
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Some breads
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X
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Pepper jelly
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Rosemary
Rosmarinus officinalis
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Tonic for headaches, astringent, diaphoretic, & stimulant. May help sagging skin.
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Fruit cups, fruit punch, gin punch
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Halibut, salmon, stuffing
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Egg omelet, scrambled eggs
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Lamb stew, beef, stew, veal, ham, gagout, rabbit, venison
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Fowl
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Cream sauce, jelly sauce
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Califlower, peas, zucchini, turnips, spinach
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Fruit salad
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X
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Fruit compote
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Evergreen perennial shrub about 18 inches high. Has tiny pale blue flowers.
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Used in perfume & toiletries.
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Rue
Ruta graveolens
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For ear ache, bacteria, a stimulant, & to relieve stomach ache.
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X
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Cream cheese
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Sandwiches
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Green salad
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A blue-green perennial about 2 1/2 feet high with yellow-green flowers.
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Used for dried arrangemen ts. Repels fleas & flies.
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Saffron
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Fish, shrimp, paella, bouillabaisse
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Cream cheese, scrambled eggs
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Fricassee chicken, pot pie, duck, turkey
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Rice
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Noodles, bread, yeast rolls
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Cake
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Low growing perennial similar to a crocus. Gets about 6 to 8 inches high with lavender and orange blooms.
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Used as yellow dye.
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Sage
Salvia officinalis
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Helps colds & sore throat. Good for teeth & gums
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Cheese dips, canapes, clam juice, sage tea
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Fish, stuffing, chowder
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Cheddar cheese, cream cheese, jack cheese, cottage cheese, cheese fondue, egg omelet
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Roast, meat loaf, stew, pork, sausage, rabbit, venison
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Poultry, roast fowl, stuffing, croquettes
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Brown gravy, cream sauce
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Lima beans, eggplant, onions, carrots, peas
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Chicken salad, turkey salad, seafood salad, cream cheese, chowder, chicken soup
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Corn bread
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Woolly spreading perennial that grows about 1 1/2 to 2 feet tall with lavender blue flowers.
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Attracts bees.
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Santolina
Santolina chamaecy- parissus
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Attractive 18 inch perennial with gray leaves and yellow button style flower.
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Repels moths. Ornamental, used in flower arrange- ments.
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Savory (Summer)
Satureja hortensis
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Relieves bee stings.
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Vegetable juice, liver pate
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Fish, stuffing
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Egg omelet, scrambled eggs, deviled eggs
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Roast, hamburger, stuffing, pot pies, pork, venison, stew, rabbit
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Chicken pot pie
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Fish sauces, horseradish sauce
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Rice, cabbage, peas, beans, sauerkraut
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Green salad, tomato salad
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X
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Stewed pears
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Summer savory is an annual. About 1 1/2 feet tall, it has pale pink flowers atop its narrow thin branches.
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Attracts bees. Relieves bee stings.
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Savory (Winter)
Satureia montana
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Relieves colic.
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Vegetable juice, liver pate
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Fish, stuffing
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Egg omelet, scrambled eggs, deviled eggs
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Roast, hamburger, stuffing, pot pies, pork, venison, stew, rabbit
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Chicken pot pie
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Fish sauces, horseradish sauce
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Rice, cabbage, peas, beans, broad beans, sauerkraut
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Green salad, tomato salad
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X
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Stewed pears
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Winter savory is a perennial. A hardy shrub with tiny white flowers.
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Attracts bees.
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Scullcap (Western)
Scutellaria lateriflora
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Slippery Elm
Ulmus fulva
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Sweet Cicely
Myrrhis odorata
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p
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Sweet Woodruff
Asperula odorata
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p
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Tansy
Tanacetum vulgare
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Stimulant used for bad nerves.
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Pie
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Five foot fern like perennial with yellow blossoms (smells like camphor).
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Repels flies. Used as a flavor and coloring agent.
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Tarragon
Artemisia dracunculus
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X
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Tomato juice, fruit juice, liver pate
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Fish, Shrimp
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Any egg dish
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Pork, veal, lamb
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Poultry
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Sauces
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Vinegarette
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Slender leaves on a shrubby plant, the perennial grows 1 1/2 to 2 feet tall and has small yellow and black flowers.
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Thyme
Thymus vulgaris
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Helps coughs. Carminative, antiseptic, & tonic.
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Tomato juice, vegetable juice, seafood cocktail, shrimp cocktail
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Baked, broiled, & fried fish
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Cream cheese, cottage cheese, egg omelet, fried eggs
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Marinades, stuffings, stews, roasts, game
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Fowl
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Creole sauce, butter sauce, expangnole, tomato sauce
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Beans, eggplant, beets, onions, tomatoes, carrots, zucchini
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Aspic, Vegetable salad, tomato salad
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Small shrub like perennial that grows about 10 inches tall. Has grayish leaves and pink flowers.
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Used in soaps, perfumes, sachets. Attracts bees.
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Tea Tree
Melaleuca sp
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Tumeric
Curcuma longa
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Uva Ursi
Arctostaphyl os uva-ursi
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Valerian
Valeriana officinalis
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Vanilla
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Violet
Viola odorata
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White Willow
Salix alba
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Wild Yam
Dioscorea villosa
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Yarrow
Achillea millefolium
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